This is our menu for Day 2 of the Paleo / Zone Challenge. 13 blocks total.
Breakfast (3 blocks):1 whole egg
2 egg whites
1 oz deli turkey meat
2 egg whites
1 oz deli turkey meat
1/2 apple
1 orange
Snack (2 blocks):2 hard boiled eggs
1 orange
Lunch (3 blocks):2 cups of spinach
3 oz chicken breast
1 cup raspberries
1 Orange
Olive oil / balsamic vinegar spritzer
Snack (2 blocks): 2 oz beef jerky
6 almonds
1 apple
Dinner (3 blocks):10 Min Fish Dish - recipe from the Zone website
Snack (2 blocks):2 hard boiled eggs
1 orange
Lunch (3 blocks):2 cups of spinach
3 oz chicken breast
1 cup raspberries
1 Orange
Olive oil / balsamic vinegar spritzer
Snack (2 blocks): 2 oz beef jerky
6 almonds
1 apple
Dinner (3 blocks):10 Min Fish Dish - recipe from the Zone website
INGREDIENTS:
4.5 oz fish fillet, I use kingfish but anything not to flaky would do (3P)
3 cups zucchini (1.5C)
3/4 cup rough chopped onion (0.5C)
2 tomatoes cut into wedges (1C)
1 teaspoon olive oil (3F)
salt
black pepper
lemon juice
4.5 oz fish fillet, I use kingfish but anything not to flaky would do (3P)
3 cups zucchini (1.5C)
3/4 cup rough chopped onion (0.5C)
2 tomatoes cut into wedges (1C)
1 teaspoon olive oil (3F)
salt
black pepper
lemon juice
Season fish with salt, black pepper and fresh lemon juice, grill 5 minutes each side …. or how ever long it takes
Put the tomato , onion and zucchini in a bowl, add the olive oil, salt and pepper and microwave this for 3 minutes. I have found that microwave is the best way to cook the veggies to keep ‘em crunchy and retain all that lovely juice to flavor the fish. Place fish onto a plate with vegetables and juice on top.
Put the tomato , onion and zucchini in a bowl, add the olive oil, salt and pepper and microwave this for 3 minutes. I have found that microwave is the best way to cook the veggies to keep ‘em crunchy and retain all that lovely juice to flavor the fish. Place fish onto a plate with vegetables and juice on top.
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