Cassie 'N' Krista's 30 Day Paleo Zone Challenge!!!
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Cassie 'N' Krista
This is a blog about two crossfitters who have decided to embarq on a crazy challenge!!! :) We have decided to do paleo zone for 30 days...
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Monday, January 17, 2011
Mt Charleston WOD
So yesterday we did a workout at Mt Charleston... it's so hard to breath at 8,000 Feet!!! :) But it was still a lot of fun.
“Lung Vaccum”
3 rounds for time of:
200m run
30 squats
20 kb swings
10 burpees
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